工业技术与职业教育

为验证基于具身认知理论的情绪转化策略的有效性,将该策略应用于心理咨询中,对心境恶劣的来访者进行干预。结果显示这种干预使来访者的不良情绪和自动化思维得到改善。咨询结束后6个月,通过回访和侧面调查,得知来访者情绪稳定、适应环境良好。由此得出结论:基于具身认知理论的情绪转化策略对于治疗恶劣心境障碍的来访者有较好的短期和长期效果。起效的机制可能是不良情绪存在于心理,也存在于身体。在放松的状态下关注身体的不适感觉,这种不适感会缓解直至消失。身体不适感的消失带动不良情绪的消失,从而能够相对客观理智地看待问题,从而产生合理的情绪和行为。

In order to verify the effectiveness of the emotion conversion strategy based on the embodied cognition theory,this study applies the strategy to psychological counseling to intervene in clients with dysthymia.The results showed that this intervention improved the client's bad mood and automated thinking.Six months after the end of the consultation,the client was found to be emotionally stable and well adapted to the environment through return visit and side survey.It is concluded that the emotion conversion strategy based on the embodied cognition theory has better short-term and long-term effects for treating patients with dysthymia.The effective mechanism may be that bad emotions exist in the mind as well as in the body.By paying attention to the discomfort of the body in a relaxed state,this discomfort will be relieved until it disappears.The disappearance of physical discomfort leads to the disappearance of bad emotions,so that the problem can be viewed objectively and rationally,thereby generating reasonable emotions and behaviors.